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The Fullness Podcast: Menopause Health

May 30, 2022

Exoeriencing grief can happen at any life stage. Grief in Menopause can feel especially defeating. Guest Lisa Michelle Zega, a life coach for midlife women of faith, is also a grief specialist. Go beyond the Seven Stages of Grief and learn how to:

  • How to understand your grief.
  • How to understand another’s grief.
  • The...


May 1, 2022

Bariatric Surgery for Weight Loss: what about the effects on Physical and Mental Health? Join author of the book: The Heaviest Surgery, Mariana den Hollander, as she shares her continuing journey with bariatric surgery. The bariatric sleeve or the gastric bypass have different side effects, and can impact mental health...


Apr 18, 2022

Are weight loss pictures part of diet culture, or toxic fitness culture? Do they motivate you? Taking before and after photos, or weight loss progress pics, is a common practice among women and men, looking to motivate themselves for weight loss.

For those selling weight loss support, weight loss progress photos are...


Apr 3, 2022

Stress resilience is the most important skill to focus on for menopause health. You can improve your stress resilience by developing a more positive Mindset. How you think about something will impact your stress level. It may also impact how you age. What if changing your thoughts, your mindset, improved your stress...


Mar 21, 2022

Going through menopause, or perimenopause? You may be feeling stress and anxiety. Many women wonder if stress makes menopause symtoms worse. This short episode will define stress, share 5 types of stress and discuss eating behaviuor around stress. Self coaching/reflection questions are included.

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