Nov 25, 2020
We get hungrier in menopause with hormone changes. There are many degrees of hunger. Using the Hunger Scale as part of a Mindful Eating practice can help you with cravings and hunger, without a diet! Diets ignore body signals. Mindful Eating connects you to your unique AND emotional needs. No calorie counting...
Nov 18, 2020
Do you struggle with food? Do you have trouble noticing your food habits and patterns?
Mindful Eating can help you understand how noticing, or becoming aware, of food patterns, will all the difference in changing your relationship to food.
All you have to do is start to notice at first, how you approach food.
Nov 10, 2020
Menopause, and perimenopause, is a time when the body changes, isn't it? Weight gain is a common change, and so many of us find ourselves hating the way we look. Have you had body image issues start, or return, with perimenopause or menopause?
Body Image thoughts can be helped with Mindful Eating practices. Body changes...