Dec 13, 2021
Being grateful in menopause can be a hard go. Or it can be easy for some. We are all differnt and we all have experienced loss, setbacks, and struggles. Mindful Eating can spill over into other areas of life, and truly increase your life satisfaction. How? With gratefulness.
How are they connected? Gratefulness is part...
Dec 6, 2021
The push to make New Year's Resolutions is coming! While there is nothing wrong with change, sometimes we come at change from the wrong space. We want to change too much, or we see ourselves in a negative way. Change is not created from negativity. Bring your strengths into 2022. Reflect on the things you want to stay...
Nov 21, 2021
What makes us eat? Or overeat?
Discover your relationship to food and learn the 9 Drivers of Eating, according to Sallyanne Pisk. Accredited Practising Dietitian, mindfulness practitioner and author of the book, Eating for You Sallyanne discusses health, ethics, body image, and emotions. These all can influence your...
Nov 7, 2021
"Well, it's your hips." Have you ever had a friend comment on your body? A recent shopping trip left me feeling a little ho-hum about my body, post pandemic weight gain.
This showed me how easy it is to fall back into body shame, when we pay attention to others. Most of us have had friends make comments on our bodies,...
Nov 1, 2021
Do you trust yourself around food?
This question brings many different answers AND confusion.
Some of us don't struggle with food, so we don't even think about our relationship to food.
If you do struggle with food cravings, and feel like you just can't keep certain foods in the house this episode may be just for you!