Jun 21, 2021
Food shame can begin in childhood. Using food to cope with stress creates patterns around eating, that can feel shameful. Feeling shameful about what we eat can amplify in perimenopause, when our bodies are changing. Tanya shares one experience of tuning in to the roots of food shame, using EFT, moving through...
Jun 6, 2021
Menopause can be a difficult transition. Our bodies are changing, and they feel like they misbehave. Body shape and body image issues re-emerge, just like our teens. Most women look to dieting to solve their menopausal weight issues, and symptoms, only to find rebound weight gain and frustration. Many do not find better...