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The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way

Jul 25, 2021

What does diet culture have to do with health in menopause? Menopause is full of body changes, and no end of diets to target these changes. If you have been dieting for years, then you have been around diet culture for most of your life. You don't need to be dieting to be part of diet culture. This episode defined...


Jul 12, 2021

Do you visualize yourself in a smaller body?Do you dream of a smaller body as a way to happiness, or making your life better? Diet culture keeps us dreaming and striving for this "dream body", in a world that values the thin ideal. Diet culture influences our expectatins of aging, where we still have an ideal picture...


Jul 5, 2021

What does a healthy menopause look like? We think menopause is hot flashes, wrinkles and weight gain. It can be, but there is so much more to menopause than that! Why tune in today? To create trust in yourself, instead of trusting another diet for health. Our health changes, and our life changes. Why keep doing what...