Preview Mode Links will not work in preview mode

The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way

Dec 31, 2022

New Year's resolutions can be acts of doing, rather than being. Are you choosing goals based on doing for 2023?
Or are you choosing based on how you want to FEEL in 2023?

Picking a word of the year helps you have an emotional anchor to the goals you are setting at ANY time of the year.

This episode shares the origin of...


Dec 30, 2022

Subscribe, walk and talk with me, to end 2023! Drown out the weight loss noise!  

This episode invites you to examine what you need to LET GO of to make room for the new in 2023.  Besides my career as a dental hygienist, I recently let go of breast implants that were causing me health issues.

It feels awkward to share...


Dec 29, 2022

Subscribe, walk and talk with me, to end 2023, drown out the weight loss noise. Let's talk about things that hold us back, propel us forward and make us feel good as humans!

I'm sharing a real short snippet on how freezing, and procrastination, has held me back from growing in my career. There's other places...


Dec 28, 2022

Subscribe, walk and talk with me, to end 2023, drown out the weight loss noise. Let's talk about things that hold us back, propel us forward and make us feel good as humans!

Do you take time to reflect on the year that's passing? What went WELL? What could be even better YET? As the year winds down, I thought I'd take...


Dec 22, 2022

Many women struggle with hormone balance, and this can continue on through menopause. Have you considered herbs as a support? Correne Omland and I have a discussion about hormones from a whole body perspective, connecting our systems, like the nervous system, to our hormone health. This episode touches on...