Apr 18, 2022
Are weight loss pictures part of diet culture, or toxic fitness culture? Do they motivate you? Taking before and after photos, or weight loss progress pics, is a common practice among women and men, looking to motivate themselves for weight loss.
For those selling weight loss support, weight loss progress photos are...
Apr 3, 2022
Stress resilience is the most important skill to focus on for menopause health!
Yes, it is one of the hardest, Stress comes from so many places.
You can improve your stress resilience, by developing a more positive Mindset.
How you think about something will impact your stress level. It may also impact how you age....