Feb 22, 2024
If you need a little sleep hygiene review, this episode goes
back to basics and gives some tips on the basics of sleep
hygiene.
Sleep and rest become SO disrupted in perimenopause and
menopause.
This can be due to increased stress, hormonal disruptions and the
increased use of stimulamts. It can also be due to changes...
Dec 6, 2023
Do we actually need MORE protein in perimenopause and menopause? As we age, we lose muscle mass, which can affect strength, and our activities of daily living. Can more protein support your muscle mass? Perhaps! Started with the basics, and check in to see if you are meeting the minimum suggested requirements for...
Nov 27, 2023
This back to basics episode will take you on a short walk through the digestive system, with 6 EASY tips to support your gut in menopause and beyond. Each part of your digestion, including your brain, has a role to play. Each part depends on all the other parts to work in harmony.
Did you like this episode? Have a...
Nov 17, 2023
Staying hydrated in menopause means more than just drinking
water. It means understanding how your body changes in midlife when
medications, hormones and even body cue changes are
involved.
And yes, we will even talk about all that peeing that happens when
we try to hydrate!
Tuesday November 21, 7 pm EST, Sherry Jibb...
Nov 5, 2023
Do you move through the holidays feeling stressed out? Does January come round and you feel like you ate too much, drank too much and your digestion isn't the same?
Sherry Jibb and I talk about the importance of having calming practices, in ten minute bites, through the day, much like movement snack! These short bursts...