Coping with Grief, Loss of a Loved One, and Other Losses in Menopause

May 30, 2022

Exoeriencing grief can happen at any life stage. Grief in Menopause can feel especially defeating. Guest Lisa Michelle Zega, a life coach for midlife women of faith, is also a grief specialist. Go beyond the Seven Stages of Grief and learn how to:

• How to understand your grief.
• How to understand another’s grief.
• The many ways grief shows up in our lives.
• The difference between venting and grieving.
• How grief happens within relationships with others.
• Releasing what was lost within ourselves to move on.
• How to witness and be with your own grief.
• How one loss awakens old losses.

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