Apr 3, 2022
Stress resilience is the most important skill to focus on for menopause health!
Yes, it is one of the hardest, Stress comes from so many places.
You can improve your stress resilience, by developing a more positive Mindset.
How you think about something will impact your stress level. It may also impact how you age. What if changing your thoughts, your mindset, improved your stress level AND your menopause symptoms?
What would your quality of life look like?
Access the show notes here.
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