Nov 28, 2022
Why did I do an episode on digestive knowledge? Many women who are experiencing digestive issues in menopause, do not know about the tie between the gut, and the rest of the body. They don't know how digestion WORKS. Many women also take certain...
Nov 20, 2022
Are you embracing herbs for midlife? Herbs and herbal remedies can be utilized at any age! They are specifically wonderful in menopause, when stress, digestion, and hormone changes might wreak havoc on our well being.
This episode will:
Nov 14, 2022
Go beyond the advice to do this, NOT that and get
curious. What aligns with you? What is accessible? What makes
sense?
Much of the nutrition advice out there tells us to eat this, NOT
that. Or DO this, NOT that.
Nov 7, 2022
Even if you HAVE heard all the things about adding in, or the Addition “Diet”, my take on it will help you have a much BROADER concept that can be applied to your life, not just food.
(Everything gets turned into a diet!)
By the end of this podcast episode, you will understand:
What the Addition Diet...
Nov 1, 2022
If you struggle with food & diet culture in menopause, and this AMPLIFIES through the holidays, this podcast episode will: