Jan 10, 2023
Why do we lay awake at night in menopause or perimenopause? Medical sleep expert Dr. Val Cacho joins me in talking about the reasons we lay awake at night in perimenopause including:
Dr. Cacho also discusses supports for...
Jan 2, 2023
Have you thought about what you value in midlife?
What is most important to you? What you want this
chapter of life to be??
Have you ever done a core values exercise? Discovering your core
values will help you lead a more aligned midlife.
This Walk and Talk will share: