Feb 22, 2023
Looking to reclaim and empower your physical self,
and enhance your mental outlook? Look no further than embracing
movement, with a different mindset from your 20's, and
30's.
This episode is for you if you:
Feb 3, 2023
Today's epispode contains a trigger warning for anyone who
struggles with talking about death and grief. Although I don't go
into great detail about the sudden loss of my fiance and his mental
health, I do speak about loss, and grief, in the context of heart
hunger and mindful eating.
It's an off the cuff episode, that...