Many women wonder if stress makes menopause symtoms
worse. This short episode will define stress, share 5 types of
stress and discuss eating behaviuor around stress.
Stress affects your menopause symptoms. That's because
your nervous system is intimately tied to your hormones. We think
of stress as anger, or events that happen to us. There are many
different stressors.
Just being in menopause, or perimenopause can feel
stressful enough. This stage can raise feelings of stress and
anxiety.
Self coaching questions are included in the
episode.
Rather read this one?
5 Types of Stress & Menopause Symptoms
Resources:
Perceived Stress Scale
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