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The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way


Jan 3, 2022

Resolutions, diets, weight loss and self improvement information abound in January.

 It's enticing, and exciting, to think of change. Instead of creating resolutions immediately in January, why not create space?

Space to pin down desires, dreams and your intention behind any action you're thinking of, for the coming year. We rush headlong into goals in January, and then feel defeated if we don't reach them.

Let's sit back a bit, reflect on 2021, and create shifts based on our inner wisdom.

Show Notes

Let's Meet: 15 Minute Chat!

Cravings? Emotional Eating? Know Your Hunger.
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Cravings, Busted

Stuck with Goals? You need THIS first step. 
Discover your CORE VALUES!
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What is the Non Diet Approach?
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