Jan 30, 2022
Have you ever thought about how social media influences how you think of yourself in menopause? The concept of FOMO isn't limited to pinterest-y kitchens and fashion trends. The diet industry can have us feeling like we're missing out if we don't make our bodies fit into societal standards. These "standards" do not work for aging, changing women, who try to eat the "right" things and stay active.
This episode asks you to examine:
Did you know that body Image issues increase in menopause? Following certain body types on social media channels can influence how we feel about ourselves. Who we follow on social media may not support a positive body image as we age. Feeling good about your body is part of a healthy menopause!
Follow people who align with your personal values. Do you know your personal values? If not, grab this Fresh Start Kit below, to uncover what you really value in life RiGHT NOW. Aligning your choices to what you value FULLER midlife.
Suggested Accounts to follow on the blog post
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