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The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way


Dec 6, 2021

The push to make New Year's Resolutions is coming! While there is nothing wrong with change, sometimes we come at change from the wrong space. We want to change too much, or we see ourselves in a negative way. Change is not created from negativity. Bring your strengths into 2022. Reflect on the things you want to stay the same, and bring those things FORWARD and use them to your advantage. Build your strength foundation, don't tear it down!

Show notes:

www.tanyastricek.com

Beginner Guide to the Non Diet Approach