Jul 12, 2021
Do you visualize yourself in a smaller body?Do you dream of a smaller body as a way to happiness, or making your life better? Diet culture keeps us dreaming and striving for this "dream body", in a world that values the thin ideal. Diet culture influences our expectatins of aging, where we still have an ideal picture in our minds of what healthy aging looks like. This episode builds upon the last, continuing off of a visualization exercise.