Dec 28, 2022
Subscribe, walk and talk with me, to end 2023, drown out the weight loss noise. Let's talk about things that hold us back, propel us forward and make us feel good as humans!
Do you take time to reflect on the year that's passing? What went WELL? What could be even better YET? As the year winds down, I thought I'd take you on a walk, and talk. These last few episodes of the year are here for reflection, shifting and creating a new, FRESH start.
Past helpful New Year episodes:
New Year, SAME You. Focus on STRENGTHS for 2022.
Creating Space Before Goals in 2022
Pros and Cons of Fresh Starts: September 7 AND New Years Day
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Cravings? Emotional Eating? Know Your Hunger.
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